Are all bed sheets created equal? Let's find out

If you're in the market for bed sheets chances are their are a million different choices out there that will leave you unconfident about your purchase. Today I am going to shed some light on the topic and give you 4 easy ways to pick out your perfect set of bed sheets. Keep in mind that buying quality sheets can be difficult as their are many companies over exaggerate their sheet's actual quality.

-Our first tip, is to buy sheets that are 100% cotton/ egyptian cotton. If you're not buying a set of 100% cotton sheets that right there is a red flag. Cotton sheets are by far the best out there as they keep you cool in the summer and warm in the winter. On top of that they have great durability and clean really well.

-Our next tip is to buy sheets sheets that actually fit your bed. This may sound surprising, but many people try and skimp out on paying the extra twenty or so dollars to get the right sized sheets. Do yourself a favor and get the right size!

-The third tip we want to give give potential buyers is to to purchase sheets that are a high thread count. A high thread count means that you sheet will feel softer, heavier, more comfortable and last longer. The higher the true thread count the better (once again be careful sheet manufacturers don't lie about their thread count). Click Here to find out what are the best sheets for you budget.

-Lastly, when buying sheets be sure to spend a little extra and get something nice. You spend a lot of time in your bed sleeping so make good use of that time and be comfortable.

Happy Sleeping!

How to Improve Your Sleep At Night

So let's settle something right now and give some of you information that will change your life. That's right friends listen close I am going to teach you something today that will change 1/3 of your life. The 1/3 of your life I will change is your sleep at night. You know that 4-10 hours you get every night that recharges you for the next day. Bad sleep is going to equal bad performance which is going to drain you everyday until you give up. So let's talk about some ways you can get a better nights rest without taking sleeping pills (sleeping pills are dumb don't bother). I'll list 4 main points that I hope you can incorporate in your lifestyle.

-First off, get your bed ready to sleep in. This means get a nice new set of soft bed sheets and make sure they are quality sheets. I recommend getting a set of egyptian cotton sheets if you budget allows for it, but if not a set of traditional cotton works great as well.

-Next, setup your sleeping environment correctly. This means CLEAN YOUR DAMN ROOM! If you don't have a clean room you won't have a nice clean throne to wake up to in the morning. The idea is that you need a nice clean environment where you feel like the king/queen you are. Get on it! Let's do this!

-After preparing your throne, be sure to read up on relaxation methods to practice before bed. These simple little exercises require no effort besides closing your eyes and using you mind to relax yourself. Be sure to read up on these methods here.

-Lastly, you need brush up on your knowledge about how great sleep is for your body (no hippie stuff). Seriously, if you're a guy you'll feel more like a man and preform better in the bed room. If you're a woman you will feel the energy glowing through your skin. It just makes you feel damn good!

Now get some good sleep my friends!!!

Ps: Watch this video as well!